I recently discovered Lyndsey whilst on the look-out for somewhere to try out meditation. Our first meeting was at a gong bath that she had organised. For me, it was a life-changing moment. Since that event, I have attended Lyndsey's Yin Yoga classes and her Relax and Rejuvenate Retreats. Both excellent. I would recommend both to all. I went looking for meditation and got so much more and that's thanks to Lyndsey. Her calming manner, realistic approach to the daily grind and abundance of fantastic tips and insight make her sessions totally unique, enjoyable and life-changing. I can't wait for my children to be old enough to join her family yoga classes! You are an inspiration Lyndsey and I'll be a regular visitor to your new premises. Highly recommend!
Working with Lyndsey on mindfulness and meditation at a very difficult time in my life really helped me to get back to me, to be grounded and centered in the present moment and to keep my very busy mind under control. The practices I have learned continue to help me, not only if I'm in danger of becoming stressed or anxious, but also as a regular self-care practice. Lyndsey's enthusiasm, warmth and compassion make working and learning with her a joy
My son and I had a lovely experience at Lyndsey's family yoga course, we looked forward to this every week. My son is very shy in social situations and doesn't normally like joining in activities with other people etc, but Lynz made Baillee and myself feel so at ease with her lovely, calming happy energy. She made each week really fun, The yoga is incorporated through fun stories so easy to learn and remember through play. We also did partner yoga which is so much fun together and really strengthened our mother and son bond. Lyndsey taught us so many different, simple breathing techniques to use at home to help in lots of different situations. I'm am greatful my son and I now have these tools to practice and use daily to help him control his emotions. As the world is changing so quickly, this course is the perfect opportunity to slow down and really bond with your children and learn invaluable strategies that will help children and parents stay calm and be happy Thank you Lyndsey , Namaste And we look forward to more courses in the future. Xxx
I came to Lyndsey for some one-to-one mindfulness meditation coaching as I lead a really busy life running my photography and video business and all I seem to be doing is working very long hours which leaves little time for my family. I desperately needed to sort out my work-life balance and Lyndsey is helping me to clear my cluttered mind and listen to my body more. I'm still not there yet, but she has helped me to re-focus and I will continue with her meditation classes as I do find them beneficial. Lyndsey is very caring and non-judgmental and I would not hesitate to recommend her to anyone.
I absoloutely love going to see Lyndsey. I have had several treatments over the last 3 years and all of them make me feel special. Her massage techniques are second to none and her meditating teachings are a very useful to relax your mind. For myself I use them to aid sleep by calming my mind and drifting back off into a calming sleep. But can be used in lots of situations. Lyndsey is a special person and she is well worth a visit!!
Balance Yoga Studio Sileby is a UK Gym based in Sileby, East Midlands. Balance Yoga Studio Sileby is located at The Oaks Business Park, Ratcliffe Rd, Sileby, Loughborough LE12 7PU, UK.
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